Chicken Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rendang contains 225 calories, 15.5g protein, 6g carbs, and 16g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Rendang Good for You?
Chicken Rendang provides 225 calories per one cup (180g) with 15.5g protein, 6g carbohydrates, and 16g fat. It is a source of saturated fat (52% dv), cholesterol (25% dv), sodium (17% dv).
Filipino adaptation of the Malay/Indonesian rendang, chicken slow-cooked in coconut milk with lemongrass, galangal, turmeric, and chili, adapted with local Filipino spices and sometimes calamansi
Key Health Benefits of Chicken Rendang
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rendang Nutrition with Gram
Use Gram to log chicken rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rendang?
Chicken Rendang contains 225 calories per one cup (180g).
How much protein is in chicken rendang?
Chicken Rendang provides 15.5g of protein per one cup (180g).
How many carbs are in chicken rendang?
Chicken Rendang has 6g of carbohydrates per one cup (180g).
Is chicken rendang good for tracking nutrition?
Yes. Chicken Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rendang in a meal plan?
Use Chicken Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken rendang and thousands of other foods with the Gram app.