Chicken Reshmi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Reshmi contains 215 calories, 22g protein, 4.5g carbs, and 12g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Reshmi Good for You?
Chicken Reshmi provides 215 calories per 3 pieces (150g) with 22g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (21% dv).
Reshmi kebab is a silky-smooth (reshmi means silky) Mughlai kebab made from minced or flattened chicken marinated in cream, cheese, egg, cashew paste and mild spices, then grilled or pan-fried
Key Health Benefits of Chicken Reshmi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Reshmi Nutrition with Gram
Use Gram to log chicken reshmi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken reshmi?
Chicken Reshmi contains 215 calories per 3 pieces (150g).
How much protein is in chicken reshmi?
Chicken Reshmi provides 22g of protein per 3 pieces (150g).
How many carbs are in chicken reshmi?
Chicken Reshmi has 4.5g of carbohydrates per 3 pieces (150g).
Is chicken reshmi good for tracking nutrition?
Yes. Chicken Reshmi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken reshmi in a meal plan?
Use Chicken Reshmi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken reshmi and thousands of other foods with the Gram app.