Chicken Rezala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rezala contains 185 calories, 13.5g protein, 4.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Rezala Good for You?
Chicken Rezala provides 185 calories per one bowl (250g) with 13.5g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Bengali-style mild chicken curry cooked in a white yogurt and cashew-based gravy with aromatic spices, typically served at festive occasions
Key Health Benefits of Chicken Rezala
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rezala Nutrition with Gram
Use Gram to log chicken rezala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rezala?
Chicken Rezala contains 185 calories per one bowl (250g).
How much protein is in chicken rezala?
Chicken Rezala provides 13.5g of protein per one bowl (250g).
How many carbs are in chicken rezala?
Chicken Rezala has 4.5g of carbohydrates per one bowl (250g).
Is chicken rezala good for tracking nutrition?
Yes. Chicken Rezala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rezala in a meal plan?
Use Chicken Rezala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rezala and thousands of other foods with the Gram app.