Chicken Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ribs contains 225 calories, 15g protein, 13g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Ribs Good for You?
Chicken Ribs provides 225 calories per one plate (350g) with 15g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (25% dv).
Chicken rib pieces basted in sweet barbecue glaze and roasted until caramelized
Key Health Benefits of Chicken Ribs
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ribs Nutrition with Gram
Use Gram to log chicken ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ribs?
Chicken Ribs contains 225 calories per one plate (350g).
How much protein is in chicken ribs?
Chicken Ribs provides 15g of protein per one plate (350g).
How many carbs are in chicken ribs?
Chicken Ribs has 13g of carbohydrates per one plate (350g).
Is chicken ribs good for tracking nutrition?
Yes. Chicken Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ribs in a meal plan?
Use Chicken Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken ribs and thousands of other foods with the Gram app.