Chicken Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ribs contains 195 calories, 17g protein, 1.5g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Ribs Good for You?
Chicken Ribs provides 195 calories per one plate (350g) with 17g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (16% dv).
Oven-roasted or grilled chicken rib pieces with skin, lightly seasoned and served as a platter
Key Health Benefits of Chicken Ribs
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ribs Nutrition with Gram
Use Gram to log chicken ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ribs?
Chicken Ribs contains 195 calories per one plate (350g).
How much protein is in chicken ribs?
Chicken Ribs provides 17g of protein per one plate (350g).
How many carbs are in chicken ribs?
Chicken Ribs has 1.5g of carbohydrates per one plate (350g).
Is chicken ribs good for tracking nutrition?
Yes. Chicken Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ribs in a meal plan?
Use Chicken Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ribs and thousands of other foods with the Gram app.