Chicken Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken rice bowl contains 378 calories, 17.1g protein, 67.5g carbs, and 4.8g fat. Chicken Rice Bowl is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 17.1g | 34% |
| Carbohydrates | 67.5g | 25% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 12.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 999.0mg | 43% |
| Potassium | 369.0mg | 8% |
| Calcium | 39.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 282.0mg | 23% |
Is Chicken Rice Bowl Good for You?
Chicken Rice Bowl provides 378 calories per serving (300g) with 17.1g of protein, 67.5g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (16% dv), sodium (43% dv), magnesium (10% dv).
Key Health Benefits of Chicken Rice Bowl
- Good source of cholesterol (16% dv)
- Good source of sodium (43% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (10% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken rice bowl?
One serving (300g) of chicken rice bowl contains 378 calories.
How much protein is in chicken rice bowl?
One serving (300g) of chicken rice bowl provides 17.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken rice bowl and thousands of other foods with the Gram app.