Chicken Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rice contains 180 calories, 9g protein, 24g carbs, and 7g fat per one plate (420g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Rice Good for You?
Chicken Rice provides 180 calories per one plate (420g) with 9g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (889% dv).
Hainanese-style poached chicken with fragrant rice cooked in chicken broth and fat, served with chili and ginger sauces
Key Health Benefits of Chicken Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rice Nutrition with Gram
Use Gram to log chicken rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rice?
Chicken Rice contains 180 calories per one plate (420g).
How much protein is in chicken rice?
Chicken Rice provides 9g of protein per one plate (420g).
How many carbs are in chicken rice?
Chicken Rice has 24g of carbohydrates per one plate (420g).
Is chicken rice good for tracking nutrition?
Yes. Chicken Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rice in a meal plan?
Use Chicken Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rice and thousands of other foods with the Gram app.