Chicken Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rice contains 145 calories, 8.5g protein, 22g carbs, and 2.2g fat per one roll (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Rice Good for You?
Chicken Rice provides 145 calories per one roll (120g) with 8.5g protein, 22g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (773% dv).
Fresh Vietnamese rice paper roll filled with poached chicken, rice vermicelli, lettuce, and herbs
Key Health Benefits of Chicken Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rice Nutrition with Gram
Use Gram to log chicken rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rice?
Chicken Rice contains 145 calories per one roll (120g).
How much protein is in chicken rice?
Chicken Rice provides 8.5g of protein per one roll (120g).
How many carbs are in chicken rice?
Chicken Rice has 22g of carbohydrates per one roll (120g).
Is chicken rice good for tracking nutrition?
Yes. Chicken Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rice in a meal plan?
Use Chicken Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rice and thousands of other foods with the Gram app.