Chicken Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rice contains 155 calories, 9g protein, 20g carbs, and 6g fat per one set (600g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one set (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Rice Good for You?
Chicken Rice provides 155 calories per one set (600g) with 9g protein, 20g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (889% dv).
Hainanese-style chicken rice served with soup, sauces, and cucumber
Key Health Benefits of Chicken Rice
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rice Nutrition with Gram
Use Gram to log chicken rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rice?
Chicken Rice contains 155 calories per one set (600g).
How much protein is in chicken rice?
Chicken Rice provides 9g of protein per one set (600g).
How many carbs are in chicken rice?
Chicken Rice has 20g of carbohydrates per one set (600g).
Is chicken rice good for tracking nutrition?
Yes. Chicken Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rice in a meal plan?
Use Chicken Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rice and thousands of other foods with the Gram app.