Chicken Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rice contains 58 calories, 4.8g protein, 6.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Rice Good for You?
Chicken Rice provides 58 calories per one bowl (350g) with 4.8g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (500% dv).
A comforting broth-based soup with shredded chicken, rice, carrots, celery, and onions; a classic American comfort food
Key Health Benefits of Chicken Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Rice Nutrition with Gram
Use Gram to log chicken rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rice?
Chicken Rice contains 58 calories per one bowl (350g).
How much protein is in chicken rice?
Chicken Rice provides 4.8g of protein per one bowl (350g).
How many carbs are in chicken rice?
Chicken Rice has 6.5g of carbohydrates per one bowl (350g).
Is chicken rice good for tracking nutrition?
Yes. Chicken Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rice in a meal plan?
Use Chicken Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rice and thousands of other foods with the Gram app.