Chicken Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rice Porridge contains 258 calories, 13.5g protein, 32.4g carbs, and 8.1g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 765.0mg | 33% |
| Potassium | 255.0mg | 5% |
| Calcium | 36.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Chicken Rice Porridge Good for You?
Chicken Rice Porridge provides 258 calories per one bowl (300g) with 13.5g protein, 32.4g carbohydrates, and 8.1g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (33% dv).
meal
Key Health Benefits of Chicken Rice Porridge
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rice Porridge Nutrition with Gram
Use Gram to log chicken rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rice porridge?
Chicken Rice Porridge contains 258 calories per one bowl (300g).
How much protein is in chicken rice porridge?
Chicken Rice Porridge provides 13.5g of protein per one bowl (300g).
How many carbs are in chicken rice porridge?
Chicken Rice Porridge has 32.4g of carbohydrates per one bowl (300g).
Is chicken rice porridge good for tracking nutrition?
Yes. Chicken Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rice porridge in a meal plan?
Use Chicken Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rice porridge and thousands of other foods with the Gram app.