Chicken Rice Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of chicken rice vegetables contains 399 calories, 28.8g protein, 23.4g carbs, and 21.6g fat. Chicken Rice Vegetables is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 28.8g | 58% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 21.6g | 28% |
| Fiber | 2.7g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 915.0mg | 40% |
| Potassium | 624.0mg | 13% |
| Calcium | 60.0mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 34.2mg | 38% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 56.1mcg | 47% |
| Phosphorus | 309.0mg | 25% |
Are Chicken Rice Vegetables Good for You?
Chicken Rice Vegetables provides 399 calories per plate (300g) with 28.8g of protein, 23.4g of carbohydrates, and 21.6g of fat. They are a source of saturated fat (18% dv), cholesterol (35% dv), sodium (40% dv).
Key Health Benefits of Chicken Rice Vegetables
- Good source of saturated fat (18% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (40% dv)
- Good source of potassium (13% dv)
- Good source of iron (12% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 28.8g of protein per serving
Frequently Asked Questions
How many calories are in chicken rice vegetables?
One plate (300g) of chicken rice vegetables contains 399 calories.
How much protein are in chicken rice vegetables?
One plate (300g) of chicken rice vegetables provides 28.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken rice vegetables and thousands of other foods with the Gram app.