Chicken Rigatoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rigatoni contains 185 calories, 10.5g protein, 18g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Rigatoni Good for You?
Chicken Rigatoni provides 185 calories per one plate (350g) with 10.5g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Rigatoni pasta tossed in a creamy tomato vodka sauce with sautéed chicken, parmesan, and fresh basil; a popular Italian-American restaurant dish
Key Health Benefits of Chicken Rigatoni
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rigatoni Nutrition with Gram
Use Gram to log chicken rigatoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rigatoni?
Chicken Rigatoni contains 185 calories per one plate (350g).
How much protein is in chicken rigatoni?
Chicken Rigatoni provides 10.5g of protein per one plate (350g).
How many carbs are in chicken rigatoni?
Chicken Rigatoni has 18g of carbohydrates per one plate (350g).
Is chicken rigatoni good for tracking nutrition?
Yes. Chicken Rigatoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rigatoni in a meal plan?
Use Chicken Rigatoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rigatoni and thousands of other foods with the Gram app.