Chicken Riggies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Riggies contains 165 calories, 11g protein, 14.5g carbs, and 7.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Riggies Good for You?
Chicken Riggies provides 165 calories per one bowl (350g) with 11g protein, 14.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Italian-American casserole with rigatoni pasta, chicken, cherry peppers, and creamy tomato sauce baked together
Key Health Benefits of Chicken Riggies
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Riggies Nutrition with Gram
Use Gram to log chicken riggies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken riggies?
Chicken Riggies contains 165 calories per one bowl (350g).
How much protein is in chicken riggies?
Chicken Riggies provides 11g of protein per one bowl (350g).
How many carbs are in chicken riggies?
Chicken Riggies has 14.5g of carbohydrates per one bowl (350g).
Is chicken riggies good for tracking nutrition?
Yes. Chicken Riggies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken riggies in a meal plan?
Use Chicken Riggies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken riggies and thousands of other foods with the Gram app.