Chicken Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Risotto contains 155 calories, 9.5g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Risotto Good for You?
Chicken Risotto provides 155 calories per one bowl (300g) with 9.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (917% dv).
Creamy Italian risotto with saffron (Milanese style), arborio rice, chicken broth, parmesan, and chicken pieces
Key Health Benefits of Chicken Risotto
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Risotto Nutrition with Gram
Use Gram to log chicken risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken risotto?
Chicken Risotto contains 155 calories per one bowl (300g).
How much protein is in chicken risotto?
Chicken Risotto provides 9.5g of protein per one bowl (300g).
How many carbs are in chicken risotto?
Chicken Risotto has 18g of carbohydrates per one bowl (300g).
Is chicken risotto good for tracking nutrition?
Yes. Chicken Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken risotto in a meal plan?
Use Chicken Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken risotto and thousands of other foods with the Gram app.