Chicken Rogan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rogan contains 155 calories, 13g protein, 5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chicken Rogan Good for You?
Chicken Rogan provides 155 calories per one bowl (250g) with 13g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (18% dv).
Kashmiri-style aromatic chicken curry with a rich red gravy made from Kashmiri chillies, yogurt, and whole spices like fennel and dry ginger
Key Health Benefits of Chicken Rogan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rogan Nutrition with Gram
Use Gram to log chicken rogan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rogan?
Chicken Rogan contains 155 calories per one bowl (250g).
How much protein is in chicken rogan?
Chicken Rogan provides 13g of protein per one bowl (250g).
How many carbs are in chicken rogan?
Chicken Rogan has 5g of carbohydrates per one bowl (250g).
Is chicken rogan good for tracking nutrition?
Yes. Chicken Rogan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rogan in a meal plan?
Use Chicken Rogan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rogan and thousands of other foods with the Gram app.