Chicken Rolatini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rolatini contains 195 calories, 22g protein, 3.5g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Rolatini Good for You?
Chicken Rolatini provides 195 calories per one piece (200g) with 22g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (23% dv).
Thin chicken breast rolled with prosciutto ham and mozzarella cheese, breaded and baked or pan-fried, often served with marinara sauce
Key Health Benefits of Chicken Rolatini
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rolatini Nutrition with Gram
Use Gram to log chicken rolatini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rolatini?
Chicken Rolatini contains 195 calories per one piece (200g).
How much protein is in chicken rolatini?
Chicken Rolatini provides 22g of protein per one piece (200g).
How many carbs are in chicken rolatini?
Chicken Rolatini has 3.5g of carbohydrates per one piece (200g).
Is chicken rolatini good for tracking nutrition?
Yes. Chicken Rolatini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rolatini in a meal plan?
Use Chicken Rolatini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rolatini and thousands of other foods with the Gram app.