Chicken Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of chicken roll contains 164 calories, 26.7g protein, 0g carbs, and 6.3g fat. Chicken Roll is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 26.7g | 53% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 499.0mg | 22% |
| Potassium | 278.0mg | 6% |
| Calcium | 15.0mg | 1% |
| Iron | 0.73mg | 4% |
| Magnesium | 23.0mg | 5% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10.0mcg | 2% |
| Phosphorus | 236.0mg | 19% |
Is Chicken Roll Good for You?
Chicken Roll provides 164 calories per piece (100g) with 26.7g of protein, 0g of carbohydrates, and 6.3g of fat. It is a source of cholesterol (37% dv), sodium (22% dv), zinc (15% dv).
Key Health Benefits of Chicken Roll
- Good source of cholesterol (37% dv)
- Good source of sodium (22% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (15% dv)
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in chicken roll?
One piece (100g) of chicken roll contains 164 calories.
How much protein is in chicken roll?
One piece (100g) of chicken roll provides 26.7g of protein.
Is chicken roll gluten-free?
Yes, chicken roll is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken roll and thousands of other foods with the Gram app.