Chicken Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Roll contains 230 calories, 13g protein, 22g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Roll Good for You?
Chicken Roll provides 230 calories per one piece (180g) with 13g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (21% dv).
Popular Indian street food featuring spiced chicken wrapped in a paratha or egg-coated roti with onions, chutney, and lime, originating from Kolkata’s Kathi roll tradition
Key Health Benefits of Chicken Roll
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Roll Nutrition with Gram
Use Gram to log chicken roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken roll?
Chicken Roll contains 230 calories per one piece (180g).
How much protein is in chicken roll?
Chicken Roll provides 13g of protein per one piece (180g).
How many carbs are in chicken roll?
Chicken Roll has 22g of carbohydrates per one piece (180g).
Is chicken roll good for tracking nutrition?
Yes. Chicken Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken roll in a meal plan?
Use Chicken Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken roll and thousands of other foods with the Gram app.