Chicken Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Roll contains 145 calories, 20g protein, 4g carbs, and 6g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Roll Good for You?
Chicken Roll provides 145 calories per one serving (250g) with 20g protein, 4g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (15% dv).
Rolled chicken breast served with a savory gravy
Key Health Benefits of Chicken Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Roll Nutrition with Gram
Use Gram to log chicken roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken roll?
Chicken Roll contains 145 calories per one serving (250g).
How much protein is in chicken roll?
Chicken Roll provides 20g of protein per one serving (250g).
How many carbs are in chicken roll?
Chicken Roll has 4g of carbohydrates per one serving (250g).
Is chicken roll good for tracking nutrition?
Yes. Chicken Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken roll in a meal plan?
Use Chicken Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken roll and thousands of other foods with the Gram app.