Chicken Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken roll contains 188 calories, 20.4g protein, 2.5g carbs, and 10.8g fat. Chicken Roll is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 20.4g | 41% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.8g | 14% |
| Sugar | 0.56g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 54.6mg | 18% |
| Sodium | 1236.2mg | 54% |
| Potassium | 453.6mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.91mg | 8% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 169.4mg | 14% |
Is Chicken Roll Good for You?
Chicken Roll provides 188 calories per piece (140g) with 20.4g of protein, 2.5g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (54% dv).
Key Health Benefits of Chicken Roll
- Good source of saturated fat (18% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (54% dv)
- Good source of potassium (10% dv)
- Good source of vitamin b6 (25% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken roll?
One piece (140g) of chicken roll contains 188 calories.
How much protein is in chicken roll?
One piece (140g) of chicken roll provides 20.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken roll and thousands of other foods with the Gram app.