Chicken Rollatini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rollatini contains 188 calories, 20.5g protein, 4g carbs, and 10g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Rollatini Good for You?
Chicken Rollatini provides 188 calories per one piece (180g) with 20.5g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (21% dv).
Italian-American dish of flattened chicken breast rolled with cheese and cured meat filling, breaded and baked or fried
Key Health Benefits of Chicken Rollatini
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rollatini Nutrition with Gram
Use Gram to log chicken rollatini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rollatini?
Chicken Rollatini contains 188 calories per one piece (180g).
How much protein is in chicken rollatini?
Chicken Rollatini provides 20.5g of protein per one piece (180g).
How many carbs are in chicken rollatini?
Chicken Rollatini has 4g of carbohydrates per one piece (180g).
Is chicken rollatini good for tracking nutrition?
Yes. Chicken Rollatini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rollatini in a meal plan?
Use Chicken Rollatini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rollatini and thousands of other foods with the Gram app.