Chicken Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Roti contains 220 calories, 12.5g protein, 28g carbs, and 7.5g fat per one wrap (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.7g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 440.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chicken Roti Good for You?
Chicken Roti provides 220 calories per one wrap (350g) with 12.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (19% dv), iron (1722% dv).
Caribbean-style flatbread wrap filled with curried chicken, potatoes, and spices
Key Health Benefits of Chicken Roti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Roti Nutrition with Gram
Use Gram to log chicken roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken roti?
Chicken Roti contains 220 calories per one wrap (350g).
How much protein is in chicken roti?
Chicken Roti provides 12.5g of protein per one wrap (350g).
How many carbs are in chicken roti?
Chicken Roti has 28g of carbohydrates per one wrap (350g).
Is chicken roti good for tracking nutrition?
Yes. Chicken Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken roti in a meal plan?
Use Chicken Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken roti and thousands of other foods with the Gram app.