Chicken Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Saag contains 152 calories, 14.1g protein, 4.2g carbs, and 8.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 14.1g | 28% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.9g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 395.0mg | 2194% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 420.0mg | 34% |
Is Chicken Saag Good for You?
Chicken Saag provides 152 calories per one bowl (350g) with 14.1g protein, 4.2g carbohydrates, and 8.8g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (21% dv).
British-Indian style chicken and spinach curry stir-cooked in a balti pan with tomatoes, onions, and aromatic spices
Key Health Benefits of Chicken Saag
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Saag Nutrition with Gram
Use Gram to log chicken saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken saag?
Chicken Saag contains 152 calories per one bowl (350g).
How much protein is in chicken saag?
Chicken Saag provides 14.1g of protein per one bowl (350g).
How many carbs are in chicken saag?
Chicken Saag has 4.2g of carbohydrates per one bowl (350g).
Is chicken saag good for tracking nutrition?
Yes. Chicken Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken saag in a meal plan?
Use Chicken Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken saag and thousands of other foods with the Gram app.