Chicken Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Saag contains 120 calories, 11g protein, 4.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Chicken Saag Good for You?
Chicken Saag provides 120 calories per one bowl (250g) with 11g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
North Indian curry made with chicken pieces cooked in a creamy spinach (saag) gravy with spices, ginger, garlic, and often finished with cream
Key Health Benefits of Chicken Saag
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Saag Nutrition with Gram
Use Gram to log chicken saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken saag?
Chicken Saag contains 120 calories per one bowl (250g).
How much protein is in chicken saag?
Chicken Saag provides 11g of protein per one bowl (250g).
How many carbs are in chicken saag?
Chicken Saag has 4.5g of carbohydrates per one bowl (250g).
Is chicken saag good for tracking nutrition?
Yes. Chicken Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken saag in a meal plan?
Use Chicken Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken saag and thousands of other foods with the Gram app.