Chicken Saagwala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Saagwala contains 140 calories, 13.5g protein, 4.5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Chicken Saagwala Good for You?
Chicken Saagwala provides 140 calories per one bowl (250g) with 13.5g protein, 4.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (17% dv).
North Indian chicken curry cooked with pureed spinach (saag), onions, tomatoes, and aromatic spices, rich in iron and vitamins from the spinach
Key Health Benefits of Chicken Saagwala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Saagwala Nutrition with Gram
Use Gram to log chicken saagwala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken saagwala?
Chicken Saagwala contains 140 calories per one bowl (250g).
How much protein is in chicken saagwala?
Chicken Saagwala provides 13.5g of protein per one bowl (250g).
How many carbs are in chicken saagwala?
Chicken Saagwala has 4.5g of carbohydrates per one bowl (250g).
Is chicken saagwala good for tracking nutrition?
Yes. Chicken Saagwala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken saagwala in a meal plan?
Use Chicken Saagwala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken saagwala and thousands of other foods with the Gram app.