Chicken Sagwala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sagwala contains 140 calories, 13.5g protein, 4.5g carbs, and 7.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 470.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Chicken Sagwala Good for You?
Chicken Sagwala provides 140 calories per one bowl (350g) with 13.5g protein, 4.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (20% dv).
North Indian restaurant curry of boneless chicken simmered in a smooth spinach gravy with ginger, garlic, and garam masala
Key Health Benefits of Chicken Sagwala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sagwala Nutrition with Gram
Use Gram to log chicken sagwala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sagwala?
Chicken Sagwala contains 140 calories per one bowl (350g).
How much protein is in chicken sagwala?
Chicken Sagwala provides 13.5g of protein per one bowl (350g).
How many carbs are in chicken sagwala?
Chicken Sagwala has 4.5g of carbohydrates per one bowl (350g).
Is chicken sagwala good for tracking nutrition?
Yes. Chicken Sagwala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sagwala in a meal plan?
Use Chicken Sagwala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken sagwala and thousands of other foods with the Gram app.