Chicken Sajiyeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sajiyeh contains 160 calories, 12.5g protein, 13g carbs, and 6g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Sajiyeh Good for You?
Chicken Sajiyeh provides 160 calories per one plate (450g) with 12.5g protein, 13g carbohydrates, and 6g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1444% dv).
Grilled chicken cooked on a saj griddle served with rice, grilled vegetables, and saj bread
Key Health Benefits of Chicken Sajiyeh
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sajiyeh Nutrition with Gram
Use Gram to log chicken sajiyeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sajiyeh?
Chicken Sajiyeh contains 160 calories per one plate (450g).
How much protein is in chicken sajiyeh?
Chicken Sajiyeh provides 12.5g of protein per one plate (450g).
How many carbs are in chicken sajiyeh?
Chicken Sajiyeh has 13g of carbohydrates per one plate (450g).
Is chicken sajiyeh good for tracking nutrition?
Yes. Chicken Sajiyeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sajiyeh in a meal plan?
Use Chicken Sajiyeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sajiyeh and thousands of other foods with the Gram app.