Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of chicken salad contains 60 calories, 3.5g protein, 2.2g carbs, and 4.0g fat. Chicken Salad is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 195.9mg | 9% |
| Potassium | 54.9mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 9.9mg | 1% |
Is Chicken Salad Good for You?
Chicken Salad provides 60 calories per 2.0 tbsps (30g) with 3.5g of protein, 2.2g of carbohydrates, and 4.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chicken Salad
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chicken salad?
One 2.0 tbsps (30g) of chicken salad contains 60 calories.
How much protein is in chicken salad?
One 2.0 tbsps (30g) of chicken salad provides 3.5g of protein.
Is chicken salad gluten-free?
Yes, chicken salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.