Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chicken salad contains 352 calories, 20.9g protein, 4.3g carbs, and 28.2g fat. Chicken Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 20.9g | 42% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 28.2g | 36% |
| Fiber | 0.60g | 2% |
| Sugar | 3.1g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 726.0mg | 32% |
| Potassium | 310.5mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 0.69mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 67.7mcg | 56% |
| Phosphorus | 196.5mg | 16% |
Is Chicken Salad Good for You?
Chicken Salad provides 352 calories per cup (150g) with 20.9g of protein, 4.3g of carbohydrates, and 28.2g of fat. It is a source of saturated fat (24% dv), cholesterol (33% dv), sodium (32% dv).
Key Health Benefits of Chicken Salad
- Good source of saturated fat (24% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (32% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (12% dv)
- Provides 20.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken salad?
One cup (150g) of chicken salad contains 352 calories.
How much protein is in chicken salad?
One cup (150g) of chicken salad provides 20.9g of protein.
Is chicken salad gluten-free?
Yes, chicken salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.