Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (226g) of chicken salad contains 531 calories, 28.2g protein, 13.8g carbs, and 40.5g fat. Chicken Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (226g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 28.2g | 56% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 40.5g | 52% |
| Fiber | 2.3g | 8% |
| Sugar | 9.7g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 119.8mg | 40% |
| Sodium | 883.7mg | 38% |
| Potassium | 535.6mg | 11% |
| Calcium | 70.1mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 61.0mg | 15% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 31.6mcg | 8% |
| Vitamin K | 86.8mcg | 72% |
| Phosphorus | 307.4mg | 25% |
Is Chicken Salad Good for You?
Chicken Salad provides 531 calories per serving (226g) with 28.2g of protein, 13.8g of carbohydrates, and 40.5g of fat. It is a source of saturated fat (32% dv), cholesterol (40% dv), sodium (38% dv).
Key Health Benefits of Chicken Salad
- Good source of saturated fat (32% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (38% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (15% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken salad?
One serving (226g) of chicken salad contains 531 calories.
How much protein is in chicken salad?
One serving (226g) of chicken salad provides 28.2g of protein.
Is chicken salad gluten-free?
Yes, chicken salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.