Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken salad contains 513 calories, 21.6g protein, 45.0g carbs, and 27.9g fat. Chicken Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 21.6g | 43% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 27.9g | 36% |
| Fiber | 7.5g | 27% |
| Sugar | 6.0g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 846.0mg | 37% |
| Potassium | 636.0mg | 14% |
| Calcium | 255.0mg | 20% |
| Iron | 4.2mg | 23% |
| Magnesium | 57.0mg | 14% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 138.0mcg | 15% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 108.0mcg | 27% |
| Vitamin K | 30.9mcg | 26% |
| Phosphorus | 372.0mg | 30% |
Is Chicken Salad Good for You?
Chicken Salad provides 513 calories per serving (300g) with 21.6g of protein, 45.0g of carbohydrates, and 27.9g of fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (37% dv).
Key Health Benefits of Chicken Salad
- Good source of saturated fat (50% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (37% dv)
- Good source of potassium (14% dv)
- Good source of calcium (20% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken salad?
One serving (300g) of chicken salad contains 513 calories.
How much protein is in chicken salad?
One serving (300g) of chicken salad provides 21.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.