Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Salad contains 235 calories, 13g protein, 22g carbs, and 11.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Salad Good for You?
Chicken Salad provides 235 calories per one sandwich (180g) with 13g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
Classic American sandwich made with shredded or diced chicken mixed with mayonnaise, celery, and seasonings, served between sliced bread.
Key Health Benefits of Chicken Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Salad Nutrition with Gram
Use Gram to log chicken salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken salad?
Chicken Salad contains 235 calories per one sandwich (180g).
How much protein is in chicken salad?
Chicken Salad provides 13g of protein per one sandwich (180g).
How many carbs are in chicken salad?
Chicken Salad has 22g of carbohydrates per one sandwich (180g).
Is chicken salad good for tracking nutrition?
Yes. Chicken Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken salad in a meal plan?
Use Chicken Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.