Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Salad contains 275 calories, 15g protein, 27g carbs, and 12g fat per one triangle (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one triangle (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Salad Good for You?
Chicken Salad provides 275 calories per one triangle (85g) with 15g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1222% dv).
Triangular-cut sandwich filled with diced chicken and mayonnaise salad
Key Health Benefits of Chicken Salad
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Salad Nutrition with Gram
Use Gram to log chicken salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken salad?
Chicken Salad contains 275 calories per one triangle (85g).
How much protein is in chicken salad?
Chicken Salad provides 15g of protein per one triangle (85g).
How many carbs are in chicken salad?
Chicken Salad has 27g of carbohydrates per one triangle (85g).
Is chicken salad good for tracking nutrition?
Yes. Chicken Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken salad in a meal plan?
Use Chicken Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.