Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Salad contains 220 calories, 12g protein, 24g carbs, and 9g fat per one sub (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Salad Good for You?
Chicken Salad provides 220 calories per one sub (250g) with 12g protein, 24g carbohydrates, and 9g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1083% dv).
A submarine sandwich filled with chicken salad (chicken, mayonnaise, celery, seasonings) on a long sub roll, often with lettuce and tomato.
Key Health Benefits of Chicken Salad
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Salad Nutrition with Gram
Use Gram to log chicken salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken salad?
Chicken Salad contains 220 calories per one sub (250g).
How much protein is in chicken salad?
Chicken Salad provides 12g of protein per one sub (250g).
How many carbs are in chicken salad?
Chicken Salad has 24g of carbohydrates per one sub (250g).
Is chicken salad good for tracking nutrition?
Yes. Chicken Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken salad in a meal plan?
Use Chicken Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.