Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Salad contains 130 calories, 12g protein, 4.5g carbs, and 7.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Salad Good for You?
Chicken Salad provides 130 calories per one bowl (250g) with 12g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1389% dv).
A light, protein-rich salad made with grilled or poached chicken pieces on mixed greens, dressed with a vinaigrette typically made from oil, vinegar, and seasonings.
Key Health Benefits of Chicken Salad
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Salad Nutrition with Gram
Use Gram to log chicken salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken salad?
Chicken Salad contains 130 calories per one bowl (250g).
How much protein is in chicken salad?
Chicken Salad provides 12g of protein per one bowl (250g).
How many carbs are in chicken salad?
Chicken Salad has 4.5g of carbohydrates per one bowl (250g).
Is chicken salad good for tracking nutrition?
Yes. Chicken Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken salad in a meal plan?
Use Chicken Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.