Chicken Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken salad contains 243 calories, 30.9g protein, 10.8g carbs, and 9.3g fat. Chicken Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 30.9g | 62% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 9.3g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 5.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 690.0mg | 30% |
| Calcium | 144.0mg | 11% |
| Iron | 1.9mg | 11% |
| Vitamin C | 30.6mg | 34% |
Is Chicken Salad Good for You?
Chicken Salad provides 243 calories per serving (300g) with 30.9g of protein, 10.8g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (30% dv).
Key Health Benefits of Chicken Salad
- Good source of saturated fat (18% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (30% dv)
- Good source of calcium (11% dv)
- Good source of iron (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken salad?
One serving (300g) of chicken salad contains 243 calories.
How much protein is in chicken salad?
One serving (300g) of chicken salad provides 30.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad and thousands of other foods with the Gram app.