Chicken Salad Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (180g) of chicken salad sandwich contains 443 calories, 22.3g protein, 32.9g carbs, and 24.7g fat. Chicken Salad Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 22.3g | 45% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 24.7g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 79.2mg | 26% |
| Sodium | 851.4mg | 37% |
| Potassium | 318.6mg | 7% |
| Calcium | 149.4mg | 11% |
| Iron | 2.6mg | 14% |
| Magnesium | 34.2mg | 8% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 19.8mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 82.8mcg | 21% |
| Vitamin K | 54.4mcg | 45% |
| Phosphorus | 225.0mg | 18% |
Is Chicken Salad Sandwich Good for You?
Chicken Salad Sandwich provides 443 calories per sandwich (180g) with 22.3g of protein, 32.9g of carbohydrates, and 24.7g of fat. It is a source of saturated fat (22% dv), cholesterol (26% dv), sodium (37% dv).
Key Health Benefits of Chicken Salad Sandwich
- Good source of saturated fat (22% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (37% dv)
- Good source of calcium (11% dv)
- Good source of iron (14% dv)
- Provides 22.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken salad sandwich?
One sandwich (180g) of chicken salad sandwich contains 443 calories.
How much protein is in chicken salad sandwich?
One sandwich (180g) of chicken salad sandwich provides 22.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken salad sandwich and thousands of other foods with the Gram app.