Chicken Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Salt contains 312 calories, 3.5g protein, 37g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
Is Chicken Salt Good for You?
Chicken Salt provides 312 calories per one cup (200g) with 3.5g protein, 37g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (2778% dv).
Deep-fried potato chips seasoned with chicken salt, popular in Australian takeaway
Key Health Benefits of Chicken Salt
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Salt Nutrition with Gram
Use Gram to log chicken salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken salt?
Chicken Salt contains 312 calories per one cup (200g).
How much protein is in chicken salt?
Chicken Salt provides 3.5g of protein per one cup (200g).
How many carbs are in chicken salt?
Chicken Salt has 37g of carbohydrates per one cup (200g).
Is chicken salt good for tracking nutrition?
Yes. Chicken Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken salt in a meal plan?
Use Chicken Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken salt and thousands of other foods with the Gram app.