Chicken Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Salt contains 320 calories, 4g protein, 40g carbs, and 17g fat per one pack (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Chicken Salt Good for You?
Chicken Salt provides 320 calories per one pack (150g) with 4g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (2778% dv).
Crispy french fries served with a sachet of chicken salt seasoning to shake in a bag
Key Health Benefits of Chicken Salt
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Salt Nutrition with Gram
Use Gram to log chicken salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken salt?
Chicken Salt contains 320 calories per one pack (150g).
How much protein is in chicken salt?
Chicken Salt provides 4g of protein per one pack (150g).
How many carbs are in chicken salt?
Chicken Salt has 40g of carbohydrates per one pack (150g).
Is chicken salt good for tracking nutrition?
Yes. Chicken Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken salt in a meal plan?
Use Chicken Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken salt and thousands of other foods with the Gram app.