Chicken Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Salt contains 280 calories, 5g protein, 30g carbs, and 16g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Salt Good for You?
Chicken Salt provides 280 calories per one serving (350g) with 5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), sodium (26% dv), iron (2500% dv).
Australian-style hot chips seasoned with chicken salt and topped with brown gravy
Key Health Benefits of Chicken Salt
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Salt Nutrition with Gram
Use Gram to log chicken salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken salt?
Chicken Salt contains 280 calories per one serving (350g).
How much protein is in chicken salt?
Chicken Salt provides 5g of protein per one serving (350g).
How many carbs are in chicken salt?
Chicken Salt has 30g of carbohydrates per one serving (350g).
Is chicken salt good for tracking nutrition?
Yes. Chicken Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken salt in a meal plan?
Use Chicken Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken salt and thousands of other foods with the Gram app.