Chicken Saltimbocca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Saltimbocca contains 210 calories, 24g protein, 3.5g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Saltimbocca Good for You?
Chicken Saltimbocca provides 210 calories per one piece (200g) with 24g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Italian dish of chicken breast wrapped with prosciutto and sage, pan-fried in butter and often finished with a white wine sauce.
Key Health Benefits of Chicken Saltimbocca
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Saltimbocca Nutrition with Gram
Use Gram to log chicken saltimbocca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken saltimbocca?
Chicken Saltimbocca contains 210 calories per one piece (200g).
How much protein is in chicken saltimbocca?
Chicken Saltimbocca provides 24g of protein per one piece (200g).
How many carbs are in chicken saltimbocca?
Chicken Saltimbocca has 3.5g of carbohydrates per one piece (200g).
Is chicken saltimbocca good for tracking nutrition?
Yes. Chicken Saltimbocca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken saltimbocca in a meal plan?
Use Chicken Saltimbocca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken saltimbocca and thousands of other foods with the Gram app.