Chicken Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Samosa contains 290 calories, 12g protein, 28g carbs, and 15g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Samosa Good for You?
Chicken Samosa provides 290 calories per 2 pieces (100g) with 12g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Deep-fried triangular pastry filled with spiced minced or shredded chicken, onions, and Indian spices. A popular Indian street food and snack.
Key Health Benefits of Chicken Samosa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Samosa Nutrition with Gram
Use Gram to log chicken samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken samosa?
Chicken Samosa contains 290 calories per 2 pieces (100g).
How much protein is in chicken samosa?
Chicken Samosa provides 12g of protein per 2 pieces (100g).
How many carbs are in chicken samosa?
Chicken Samosa has 28g of carbohydrates per 2 pieces (100g).
Is chicken samosa good for tracking nutrition?
Yes. Chicken Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken samosa in a meal plan?
Use Chicken Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken samosa and thousands of other foods with the Gram app.