Chicken San Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken San contains 145 calories, 17.2g protein, 6.5g carbs, and 5.8g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.2g | 34% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken San Good for You?
Chicken San provides 145 calories per one piece (250g) with 17.2g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1778% dv).
Italian-style braised chicken with tomatoes, olives, capers, and herbs in a Mediterranean sauce
Key Health Benefits of Chicken San
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken San Nutrition with Gram
Use Gram to log chicken san and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken san?
Chicken San contains 145 calories per one piece (250g).
How much protein is in chicken san?
Chicken San provides 17.2g of protein per one piece (250g).
How many carbs are in chicken san?
Chicken San has 6.5g of carbohydrates per one piece (250g).
Is chicken san good for tracking nutrition?
Yes. Chicken San can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken san in a meal plan?
Use Chicken San as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken san and thousands of other foods with the Gram app.