Chicken Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sandwich contains 550 calories, 35.9g protein, 46g carbs, and 24.6g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 35.9g | 72% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 24.6g | 32% |
| Fiber | 3.1g | 11% |
| Sugar | 7.9g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 1656.6mg | 72% |
| Potassium | 539.0mg | 11% |
| Calcium | 127.6mg | 10% |
| Iron | 3.9mg | 22% |
| Magnesium | 52.8mg | 13% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 6.6mcg | 1% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 103.4mcg | 26% |
| Vitamin E | 5.3mg | 35% |
| Vitamin K | 18.7mcg | 16% |
| Phosphorus | 407.0mg | 33% |
Is Chicken Sandwich Good for You?
Chicken Sandwich provides 550 calories per one sandwich (220g) with 35.9g protein, 46g carbohydrates, and 24.6g fat. It is a source of saturated fat (23% dv), cholesterol (26% dv), sodium (72% dv).
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Key Health Benefits of Chicken Sandwich
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sandwich Nutrition with Gram
Use Gram to log chicken sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sandwich?
Chicken Sandwich contains 550 calories per one sandwich (220g).
How much protein is in chicken sandwich?
Chicken Sandwich provides 35.9g of protein per one sandwich (220g).
How many carbs are in chicken sandwich?
Chicken Sandwich has 46g of carbohydrates per one sandwich (220g).
Is chicken sandwich good for tracking nutrition?
Yes. Chicken Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sandwich in a meal plan?
Use Chicken Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sandwich and thousands of other foods with the Gram app.