Chicken Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (220g) of chicken sandwich contains 631 calories, 26.6g protein, 57.6g carbs, and 32.3g fat. Chicken Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631 kcal | 32% |
| Protein | 26.6g | 53% |
| Carbohydrates | 57.6g | 21% |
| Total Fat | 32.3g | 41% |
| Fiber | 5.3g | 19% |
| Sugar | 6.6g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 68.2mg | 23% |
| Sodium | 1403.6mg | 61% |
| Potassium | 431.2mg | 9% |
| Calcium | 101.2mg | 8% |
| Iron | 3.9mg | 22% |
| Magnesium | 50.6mg | 12% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.44mg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 72.6mcg | 18% |
| Vitamin K | 52.1mcg | 43% |
| Phosphorus | 281.6mg | 23% |
Is Chicken Sandwich Good for You?
Chicken Sandwich provides 631 calories per sandwich (220g) with 26.6g of protein, 57.6g of carbohydrates, and 32.3g of fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (61% dv).
Key Health Benefits of Chicken Sandwich
- Good source of saturated fat (30% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (61% dv)
- Good source of iron (22% dv)
- Good source of magnesium (12% dv)
- Contains 5.3g of dietary fiber per serving
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken sandwich?
One sandwich (220g) of chicken sandwich contains 631 calories.
How much protein is in chicken sandwich?
One sandwich (220g) of chicken sandwich provides 26.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken sandwich and thousands of other foods with the Gram app.