Chicken Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (220g) of chicken sandwich contains 400 calories, 38.1g protein, 37.0g carbs, and 10.1g fat. Chicken Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 38.1g | 76% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 10.1g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 6.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 939.4mg | 41% |
| Potassium | 433.4mg | 9% |
| Calcium | 136.4mg | 10% |
| Iron | 3.5mg | 19% |
| Magnesium | 50.6mg | 12% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 24.2mcg | 3% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 85.8mcg | 21% |
| Vitamin K | 14.7mcg | 12% |
| Phosphorus | 312.4mg | 25% |
Is Chicken Sandwich Good for You?
Chicken Sandwich provides 400 calories per sandwich (220g) with 38.1g of protein, 37.0g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (10% dv), cholesterol (29% dv), sodium (41% dv).
Key Health Benefits of Chicken Sandwich
- Good source of saturated fat (10% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (41% dv)
- Good source of calcium (10% dv)
- Good source of iron (19% dv)
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken sandwich?
One sandwich (220g) of chicken sandwich contains 400 calories.
How much protein is in chicken sandwich?
One sandwich (220g) of chicken sandwich provides 38.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken sandwich and thousands of other foods with the Gram app.