Chicken Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (190g) of chicken sandwich contains 528 calories, 22.2g protein, 50.2g carbs, and 26.4g fat. Chicken Sandwich is a good source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 22.2g | 44% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 26.4g | 34% |
| Sugar | 5.9g | -- |
| Saturated Fat | 4.9g | 25% |
| Sodium | 1075.4mg | 47% |
| Potassium | 351.5mg | 7% |
| Calcium | 70.3mg | 5% |
| Iron | 2.8mg | 16% |
| Magnesium | 38.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 345.8mg | 28% |
Is Chicken Sandwich Good for You?
Chicken Sandwich provides 528 calories per sandwich (190g) with 22.2g of protein, 50.2g of carbohydrates, and 26.4g of fat. It is a source of saturated fat (25% dv), sodium (47% dv), iron (16% dv).
Key Health Benefits of Chicken Sandwich
- Good source of saturated fat (25% dv)
- Good source of sodium (47% dv)
- Good source of iron (16% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (28% dv)
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken sandwich?
One sandwich (190g) of chicken sandwich contains 528 calories.
How much protein is in chicken sandwich?
One sandwich (190g) of chicken sandwich provides 22.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken sandwich and thousands of other foods with the Gram app.