Chicken Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (140g) of chicken sandwich contains 316 calories, 30.1g protein, 27.2g carbs, and 8.7g fat. Chicken Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 30.1g | 60% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 8.7g | 11% |
| Fiber | 0.98g | 3% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 79.8mg | 27% |
| Sodium | 602.0mg | 26% |
| Potassium | 361.2mg | 8% |
| Calcium | 84.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 57.4mcg | 14% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 242.2mg | 19% |
Is Chicken Sandwich Good for You?
Chicken Sandwich provides 316 calories per sandwich (140g) with 30.1g of protein, 27.2g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (26% dv).
Key Health Benefits of Chicken Sandwich
- Good source of saturated fat (10% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (26% dv)
- Good source of iron (12% dv)
- Good source of zinc (10% dv)
- Provides 30.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken sandwich?
One sandwich (140g) of chicken sandwich contains 316 calories.
How much protein is in chicken sandwich?
One sandwich (140g) of chicken sandwich provides 30.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken sandwich and thousands of other foods with the Gram app.