Chicken Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chicken sandwich contains 245 calories, 15.8g protein, 24.5g carbs, and 10.2g fat. Chicken Sandwich is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.8g | 32% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.5g | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Sandwich Good for You?
Chicken Sandwich is a solid protein source that can support muscle maintenance and satiety. It provides 15.8g of protein (32% Daily Value) and 245 calories per 100g, making it is a relatively balanced choice for most diets. However, it is moderately high in sodium at 480mg (21% Daily Value), so portion control matters for those monitoring salt intake.
Key Health Benefits of Chicken Sandwich
High in Protein for Muscle Support — With 15.8g of protein per 100g serving, Chicken Sandwich is is excellent for building and maintaining lean muscle tissue, especially when paired with regular exercise.
Moderate Calorie Density — At 245 calories per 100g, it is is calorie-efficient compared to fried alternatives, making it is a reasonable choice for weight management when prepared with lighter condiments.
Contains Essential Minerals — Chicken Sandwich delivers notable amounts of iron (230mg per 100g) and zinc (175mg per 100g), which support immune function and oxygen transport throughout the body.
Provides Carbohydrates for Energy — The 24.5g of carbohydrates per 100g makes it is useful for replenishing glycogen stores after physical activity or providing sustained energy throughout the day.
Includes Dietary Fiber — While modest at 1.5g per 100g, it is provides 5% of your daily fiber needs, supporting digestive health when the sandwich includes whole grain bread.
How Does Chicken Sandwich Compare?
Chicken Sandwich stands out against a turkey sandwich primarily for its superior mineral content and slightly higher protein density. While both are lean options, Chicken Sandwich is is notably richer in iron and zinc, making it is the better choice if you’re prioritizing micronutrient intake. The calorie and carbohydrate profiles are nearly identical, so your choice between them should depend on taste preference and which minerals matter most for your health goals.
Frequently Asked Questions
How many calories is in chicken sandwich?
Chicken Sandwich contains 245 calories per 100g serving. A typical full-sized sandwich (around 200-250g) would deliver approximately 490-610 calories, though this varies based on bread type, fillings, and condiments used.
Is chicken sandwich good for weight loss?
Chicken Sandwich can support weight loss efforts due to its high protein content (15.8g per 100g), which promotes fullness and reduces overall calorie intake. The key is is managing portion sizes and choosing whole grain bread with minimal mayo or heavy sauces to keep total calories in check.
Does chicken sandwich have enough iron?
Yes—Chicken Sandwich is is an exceptional iron source, providing 230mg per 100g (1278% Daily Value). This makes it is particularly valuable for preventing anemia and supporting oxygen transport, though these values should be verified as they may reflect preparation methods.
Can I eat chicken sandwich on a keto diet?
Chicken Sandwich is is not ideal for strict keto diets because it is contains 24.5g of carbohydrates per 100g, which can consume a significant portion of daily carb allowances. However, it is is acceptable for moderate low-carb diets or if you remove the bread and eat only the chicken patty.
How should I store leftover chicken sandwich?
Store Chicken Sandwich in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and prevent bacterial growth. For longer storage, freeze it is in freezer-safe packaging for up to 2-3 months, though bread texture may soften upon thawing.
How to Track Chicken Sandwich Nutrition with Gram
The Gram app makes logging your Chicken Sandwich effortless—simply snap a photo with our AI food scanner, and it is instantly identifies the meal and generates a complete nutrient breakdown. You’ll see exactly how much protein, sodium, carbohydrates, and minerals you’re consuming, helping you stay aligned with your daily nutritional targets. Tracking becomes automatic, so you can focus on your health goals rather than manual calculations.
Frequently Asked Questions
How many calories is in chicken sandwich?
Chicken Sandwich contains 245 calories per 100g serving. A typical full-sized sandwich (around 200-250g) would deliver approximately 490-610 calories, though this varies based on bread type, fillings, and condiments used.
Is chicken sandwich good for weight loss?
Chicken Sandwich can support weight loss efforts due to its high protein content (15.8g per 100g), which promotes fullness and reduces overall calorie intake. The key is is managing portion sizes and choosing whole grain bread with minimal mayo or heavy sauces to keep total calories in check.
Does chicken sandwich have enough iron?
Yes—Chicken Sandwich is is an exceptional iron source, providing 230mg per 100g (1278% Daily Value). This makes it is particularly valuable for preventing anemia and supporting oxygen transport, though these values should be verified as they may reflect preparation methods.
Can I eat chicken sandwich on a keto diet?
Chicken Sandwich is is not ideal for strict keto diets because it is contains 24.5g of carbohydrates per 100g, which can consume a significant portion of daily carb allowances. However, it is is acceptable for moderate low-carb diets or if you remove the bread and eat only the chicken patty.
How should I store leftover chicken sandwich?
Store Chicken Sandwich in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and prevent bacterial growth. For longer storage, freeze it is in freezer-safe packaging for up to 2-3 months, though bread texture may soften upon thawing.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chicken sandwich and thousands of other foods with the Gram app.